The amazing benefits of almond milk (Almond Milk)
+ Almond milk is rich in vitamin E, Has antioxidant effects to help prevent aging of the body. Compared to other foods rich in vitamin E, Almond milk ranks first with 30.3mg/100g.
+ Has good effects on eyes, Prevent and improve freckles, wrinkles on the skin. This type of milk is said to be effective against UV rays.
+ Prevent and improve diseases such as cancer and lifestyle diseases
+ Almond milk is very low in calories and sugar. Comparison between almond milk and fresh milk and soy milk:
(Each 200 ml) Milk ⇒134kcal, The amount of sugar is about 9g Soy milk ⇒ 92kcal, The amount of sugar is about 3.6g Almond milk ⇒ 30kcal, The amount of sugar is about 0.6g |
+ Almond milk is very easy to digest, low fat and low sugar, So it is a great drink for people who want to lose weight while still providing adequate nutrients. With very low sugar content, Almond milk is also a suitable drink for people with diabetes.
+ Almond milk is rich in Vitamin B2 which promotes fat burning and promotes growth hormone. It also helps beautify hair, beautiful skin, beautiful nails, v.v.
+ In addition, Almond milk is very safe. If it's with soy milk, You may be worried because genetically modified soybeans have negative health effects, While fresh milk contains a lot of saturated fatty acids that can cause the skin to secrete a lot of oil, causing acne, with almond milk you can be completely assured that there is no genetic modification or saturated fatty acids..
+ Almond milk does not cause allergies, so this is one of the products that doctors recommend to replace fresh milk if children are allergic to milk..
There are many different almond milk products, However, if you want to enjoy a cup of nutritious almond milk, it is best for your health, We recommend using “organic” or “additive-free” almonds, no sugar". Almond milk has a naturally sweet aroma, so you don't need to add any additives, it's easy to drink.